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Best Vitamin D Drops for Baby – Dietitian’s Top Picks

Best Vitamin D Drops for baby Pediatricians recommend vitamin D drops for baby because vitamin D plays several major roles in the body. Vitamin D is an important vitamin that helps build strong bones, promote muscle development, and supports a strong immune system.  A deficiency of vitamin D is a

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picky eater girl eating spaghetti and tomato sauce

Healthy Recipes for Picky Eaters on a Budget

Those organic chicken nuggets can get expensive!! If you’re looking for healthy recipes for picky eaters (on a budget) and are tired of the same old few staples, I have lots of recipes that are healthier versions of kid favorites. Note: this post contains affiliate links. As an Amazon Associate

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Survival Day at Home Kit for Busy Parents

The holidays are hands down the busiest time of year for parents. On top of all of your normal parenting, household, work, and personal responsibilities, now there’s MORE. Events to attend, gifts to purchase, cards to send, holiday cheer to create… It can be overwhelming. Thanks to our Stonyfield Organic

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Increase Fruits and Vegetables for Picky Toddlers

There’s this HUGE myth out there that fruit should be avoided or limited.  Disclaimer: this post is sponsored by Little Spoon; all opinions are my own. As an affiliate, I earn from qualifying purchases. You’ll hear people say that the sugar in fruit is too high. They’ll make it seem

Read More

Best Vitamin D Drops for Baby – Dietitian’s Top Picks

Best Vitamin D Drops for baby Pediatricians recommend vitamin D drops for baby because vitamin D plays several major roles in the body. Vitamin D is an important vitamin that helps build strong bones, promote muscle development, and supports a strong immune system.  A deficiency of vitamin D is a

Read More
picky eater girl eating spaghetti and tomato sauce

Healthy Recipes for Picky Eaters on a Budget

Those organic chicken nuggets can get expensive!! If you’re looking for healthy recipes for picky eaters (on a budget) and are tired of the same old few staples, I have lots of recipes that are healthier versions of kid favorites. Note: this post contains affiliate links. As an Amazon Associate

Read More

Survival Day at Home Kit for Busy Parents

The holidays are hands down the busiest time of year for parents. On top of all of your normal parenting, household, work, and personal responsibilities, now there’s MORE. Events to attend, gifts to purchase, cards to send, holiday cheer to create… It can be overwhelming. Thanks to our Stonyfield Organic

Read More

Increase Fruits and Vegetables for Picky Toddlers

There’s this HUGE myth out there that fruit should be avoided or limited.  Disclaimer: this post is sponsored by Little Spoon; all opinions are my own. As an affiliate, I earn from qualifying purchases. You’ll hear people say that the sugar in fruit is too high. They’ll make it seem

Read More
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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