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Healthy Popsicles for Summer 2023

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find.

Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If you have a kid who doesn’t manage to drip sticky juice all over their body and the floor, I need to know your magical ways.

Here’s my list of healthy popsicles you can find at the grocery store!

How I chose this list

Here is what I used as selection criteria:

  • no sugar in the top 2 ingredients (no added sugar if possible)
  • 0 artificial colors
  • 0 artificial flavors
  • fruit and/or fruit juice must be the main ingredient

My Top Choices for Healthy Popsicles

When you don’t have time or supplies (or motivation) to make homemade popsicles, look for these brands in the grocery store!

Goodpop fruit pops

healthy popsicles from the grocery store

35 calories | 7g total sugar (0g added)

Ingredients: Filtered Water, Organic Apple Juice Concentrate, Organic Dark Sweet Cherry Juice Concentrate, Organic Natural Flavors, Organic Fruit and Vegetable Juice (Color), Citric Acid, Organic Guar Gum

Flavors: sweet cherry, valencia orange, concord grape, red/white/blue

Find in a store near you

Goodpop freezer pops

no added sugar 100% fruit juice pops

45 calories | 9g total sugar (0g added)

Ingredients: Filtered Water, Organic Apple Juice (from concentrate), Organic Concord Grape Juice (from concentrate), Natural Flavor, Organic Guar gum, Malic Acid**, Fruit and Vegetable Juice for Color.

Flavors: cherry limeade, concord grape, fruit punch

Find in a store near you or order on Amazon

Kidfresh Real Fruit Pops

real fruit popsicles grocery

25 calories | 5g total sugar (1g added)

Ingredients: Pureed Strawberries, Pear Juice, Apple Juice, Agave Syrup, Water, Natural Flavor, Monk Fruit Extract, Natural Colors.

Flavors: strawberry, berry cherry punch

Find in a store near you

Deebee’s Organics Superfruit Freezer Pops

deebees organics superfruit freezie freezer pops 100% fruit juice and added puree

25 calories | 6g total sugar (0g added)

Ingredients: Organic apple juice (water, apple juice concentrate), Organic white grape juice (water, white grape juice concentrate), Organic blueberry puree, Organic pomegranate juice (water, pomegranate juice concentrate), Organic guar gum, Organic berry flavor.

Flavors: mango orange, strawberry lemon, blueberry pomegranate

Find in a store near you

Any favorite healthy popsicles that I’m missing?

These were the best options I found near me. Let me know if you have a great brand in your store that you recommend!

Need more snack ideas?

Check out this post with 48 healthy snack ideas for toddlers!


Renea Ruth Irick · July 17, 2021 at 6:09 am

Outshine brand

Savannah Smith · July 5, 2021 at 11:09 pm

GoodPop orange & cream

Leah Bertram-Kopelowitz · June 15, 2019 at 2:23 pm

Froozer 🙂

Sonja · May 4, 2019 at 10:23 pm

How about the melona ones from Costco?

Jen M · May 4, 2019 at 9:01 pm

Chloe’s Pops. No Gums/stabilizers!

Stephanie · May 4, 2019 at 8:24 pm

Thank you!!! I really appreciate these suggestions and am eager to head to my local store and find them! (And appreciate the amazon option too!!)

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Kacie Barnes holding an apple
Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.


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