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Healthy On-The-Go Baby Food

Oct 9, 2018
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I’ll fully admit to keeping puffs in my diaper bag for a quick baby snack. But as far as nutrition goes? We can do better. It just takes a little planning. Healthy on-the-go baby food is easier than you think.

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No Sugar Added Baked Oatmeal Bars

Oct 3, 2018
No Sugar Added Oatmeal Bars | mamaknowsnutrition.com

These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars.

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What To Do When Your Toddler Wants More Food

Sep 25, 2018
Toddler meal ideas

How do you react when your toddler wants more food during a meal or snack? I know my gut reaction is always a grunt or a sigh (usually not out loud, ha!) because #1, I probably JUST sat down, and the one thing he’s asking for is back in the […]

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Breakfast Menu Cards for Toddlers and Preschoolers

Aug 16, 2018
Breakfast menu cards

These breakfast menu cards for toddlers and preschoolers totally changed our morning routine- for the better! Download your printable for free here. Mornings are the most rushed part of the day in our house…is it that way for you too? Getting everyone out of bed, dressed, fed, and out the […]

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HEALTHIEST Back to School Snacks for Preschool

Aug 9, 2018

You don’t have to waste time reading labels to find the healthiest back to school snacks for toddlers and preschoolers. Just print out this list and keep it in your pantry! I don’t know about you, but sometimes I over-complicate things with snacks. I think they’re too boring, or not […]

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Breakfast Menu Cards Download

Aug 2, 2018

Breakfast Menu Cards Are you ready for drama-free mornings with your toddler or preschooler?? Click here to download your free PDF!   Connect with me on Instagram @mamaknows_nutrition!

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How Many Carbs Should My Toddler Eat?

Jul 25, 2018
Toddler carbs | mamaknowsnutrition.com

Moms, do you wonder if it’s okay for your toddler to constantly be eating carbs? Are they still getting the nutrition they need?  Do you ever feel like your little one’s meal is only “healthy enough” or “good enough” based on how much protein and veggies they eat?

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How To Feed Your Baby With Confidence

Jul 10, 2018
Feed Baby With Confidence | mamaknowsnutrition.com

Read for my go-to recommendations to help you feed your baby with confidence, and avoid wasting time searching on Google, especially since it may lead you to bad advice. The hardest time I’ve had so far as a parent (I’m sure there are more difficult times to come!) was when […]

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Mason Jar Veggie Frittata

Jun 25, 2018
Mason Jar Veggie Frittata | mamaknowsnutrition.com

This Mason Jar Veggie Frittata is the perfect recipe to get your kids in the kitchen with you. They really can’t mess this one up! What is your go-to recipe when you have visitors staying with you? I almost always take the time to prepare a frittata before we have […]

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If Your Toddler Won’t Eat Meat

Jun 5, 2018

You may worry about protein if your toddler won’t eat meat or fish. Protein is actually not the main concern for your meat refusing kids. Read to learn how much protein they need, what other nutrients they may be missing out on, and see a list of healthy recipes to […]

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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