MAMA KNOWS NUTRITION

Taking Your Baby To a Restaurant

Jul 27, 2017

Taking your baby to a restaurant can be STRESSFUL. It doesn’t have to be! The trick is being prepared. Babies who are old enough to eat solids but are still immobile are pretty fun to take out to restaurants! Just as long as you’re not hovering too close to naptime […]

Read More

Should We Go Gluten Free? Part 2

Jul 20, 2017
Should you go gluten-free? Part 2 | mamaknowsnutrition.com

If you missed part one about going gluten free, go back and read it before you read this post! What’s it like to have a gluten free diet? It seems like it should be really simple. Just stop eating foods with gluten. It’s actually pretty difficult, since so many foods […]

Read More

Should My Family Eat A Gluten-Free Diet? Part 1

Jul 19, 2017
Should you go gluten free? | mamaknowsnutrition.com

Wondering if you and your kids should go gluten free? Have you ever tried a gluten free diet?  A lot more people are experimenting with removing gluten from their diets. People say they experience reduced brain fog, better energy, better digestion, and more. Should you go gluten-free?

Read More

Our 16 Favorite Toddler Feeding Supplies

Jul 13, 2017
Favorite Toddler Feeding Supplies | mamaknowsnutrition.com

Make mealtime easy for you AND your toddler with these top toddler feeding supplies. I never knew a truly messy kitchen until I had a toddler. I think my absolute least favorite food to serve (which of course, my son loves) is shredded cheese. It ends up EVERYWHERE. I have […]

Read More

How I Survived First Trimester Morning Sickness

Jul 10, 2017
Morning Sickness How to Eat Healthy | mamaknowsnutrition.com

Morning sickness is unavoidable during the first trimester, and it can make those first several weeks of pregnancy feel like a punishment. I have some tricks to get in healthy foods here and there, and it really makes a difference in how you feel! When I found out I was […]

Read More

10 Ways to Get Your Kids to Eat Broccoli That You Haven’t Tried Yet

Jun 29, 2017
10 Ways to Get Your Kids to Eat Broccoli That You Haven't Tried Yet | mamaknowsnutrition.com

It can take 10, or 20, or even more times for young kids to be exposed to a food before they want to eat it. And even after they discover they like a food, they may eat it one day, and not the next. Now you know why half of […]

Read More

Summer Berry Puff Pastry Squares

Jun 26, 2017
Summer Berry Puff Pastry Squares {Only 150 calories!} | mamaknowsnutrition.com

Summer Berry Puff Pastry Squares are a fantastically light treat to enjoy with your family. Crisp, buttery puff pastry is topped with fresh whipped cream and seasonal, naturally sweet berries. No better way to treat yourself on a hot, summer day! 

Read More

Pregnancy Workout: Second Trimester Resistance Band Circuit

Jun 23, 2017
Total Body Pregnancy Workout | mamaknowsnutrition.com

This pregnancy workout is perfect for moms-to-be who want a safe, effective workout that only uses one piece of equipment. It will work your legs, chest, back and arms. You’ll perform all of the exercises while standing, since the last thing you want to do while pregnant is get up […]

Read More

20-Minute Make-Ahead Dinner: Pesto Shrimp Tortellini Salad

Jun 21, 2017
Pesto Shrimp Tortellini Salad | mamaknowsnutrition.com

Yes, this Pesto Shrimp Tortellini Salad really comes together in just 20 minutes! Using a few pre-made shortcuts, pesto and tortellini, this recipe requires verrrry little effort. Equally delicious warm or cold, serve it over some baby spinach, and you don’t even need a side dish!  Yesterday was a total […]

Read More

Should You Sneak Veggies in Your Kids’ Food?

Jun 19, 2017
Should you sneak veggies in your kids food? | mamaknowsnutrition.com

As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food?  Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness, […]

Read More
Follow Me
Bloglovin
Feedly
Twitter
Instagram
Pinterest
Pinterest
Facebook
Facebook
Follow by Email
Kacie Barnes RD
Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and limited nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

Categories
verywell fit