MAMA KNOWS NUTRITION

Hundreds of School Lunch Ideas and Tips to Help Mom Stay Sane

Aug 22, 2017
School Lunch Ideas | mamaknowsnutrition.com

I was going to write about my own school lunch ideas, but since my son is only 2, I figured I should leave it to the moms who have been doing this for years! Everyone is getting into back-to-school mode. I rounded up some of the most helpful school lunch […]

Read More

10 Simple Kitchen Tasks for Toddlers

Aug 15, 2017
Toddler Kitchen Tasks | mamaknowsnutrition.com

Next time you’re making dinner, get your little one to help out! Try some of these kitchen tasks for toddlers. Toddlers can be great little kitchen helpers. Things may take longer and get a bit messier, but it’s a perfect way to spend some one-on-one time with them. Getting toddlers […]

Read More

5 Reasons You Shouldn’t Always Make the Healthier Choice

Aug 9, 2017
Why you shouldn't always pick the healthier choice | mamaknowsnutrition.com

When people find out I’m in graduate school for Nutrition and *almost* a dietitian, they often make a comment that I must eat perfectly healthy all the time, or not to judge them for the french fries they are about to eat. But the reality is that I am NOT […]

Read More

Boursin Turkey Stuffed Zucchini Boats

Aug 3, 2017
Boursin Turkey Stuffed Zucchini Boats | mamaknowsnutrition.com

Boursin Turkey Stuffed Zucchini Boats are delicious (thanks to cheeeeeese) and easy to throw together with just a minute of prep work! I can’t tell you how many times I’ve overcooked chicken breasts, pork chops, fish, you name it. I get distracted easily when I’m in the kitchen. I’m pretty […]

Read More

Taking Your Baby To a Restaurant

Jul 27, 2017

Taking your baby to a restaurant can be STRESSFUL. It doesn’t have to be! The trick is being prepared. Babies who are old enough to eat solids but are still immobile are pretty fun to take out to restaurants! Just as long as you’re not hovering too close to naptime […]

Read More

Should We Go Gluten Free? Part 2

Jul 20, 2017
Should you go gluten-free? Part 2 | mamaknowsnutrition.com

If you missed part one about going gluten free, go back and read it before you read this post! What’s it like to have a gluten free diet? It seems like it should be really simple. Just stop eating foods with gluten. It’s actually pretty difficult, since so many foods […]

Read More

Should My Family Eat A Gluten-Free Diet? Part 1

Jul 19, 2017
Should you go gluten free? | mamaknowsnutrition.com

Wondering if you and your kids should go gluten free? Have you ever tried a gluten free diet?  A lot more people are experimenting with removing gluten from their diets. People say they experience reduced brain fog, better energy, better digestion, and more. Should you go gluten-free?

Read More

Our 16 Favorite Toddler Feeding Supplies

Jul 13, 2017
Favorite Toddler Feeding Supplies | mamaknowsnutrition.com

Make mealtime easy for you AND your toddler with these top toddler feeding supplies. I never knew a truly messy kitchen until I had a toddler. I think my absolute least favorite food to serve (which of course, my son loves) is shredded cheese. It ends up EVERYWHERE. I have […]

Read More

How I Survived First Trimester Morning Sickness

Jul 10, 2017
Morning Sickness How to Eat Healthy | mamaknowsnutrition.com

Morning sickness is unavoidable during the first trimester, and it can make those first several weeks of pregnancy feel like a punishment. I have some tricks to get in healthy foods here and there, and it really makes a difference in how you feel! When I found out I was […]

Read More

10 Ways to Get Your Kids to Eat Broccoli That You Haven’t Tried Yet

Jun 29, 2017
10 Ways to Get Your Kids to Eat Broccoli That You Haven't Tried Yet | mamaknowsnutrition.com

It can take 10, or 20, or even more times for young kids to be exposed to a food before they want to eat it. And even after they discover they like a food, they may eat it one day, and not the next. Now you know why half of […]

Read More
Follow Me
Bloglovin
Feedly
Twitter
Instagram
Pinterest
Pinterest
Facebook
Facebook
Follow by Email
Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and limited nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

Categories
Follow me on Instagram!
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

verywell fit

Disclosure: As an Amazon Associate I earn from qualifying purchases when you click Amazon Affiliate links on my site.