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The Only Black Bean Veggie Burger Recipe You Need

Apr 25, 2018
Black Bean Veggie Burger | mamaknowsnutrition.com

These turmeric black bean veggie burgers are hearty and tasty! Truly, the only veggie burger recipe you ever need to make at home.  You guys, I almost didn’t make these veggie burgers. Because every veggie burger recipe I’ve tried in the past came out dry and crumbly. Edible, I suppose, […]

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10 Tips For When You Have No Desire To Cook

Mar 22, 2018
When you have no desire to cook | mamaknowsnutrition.com

Top ten tips for when you have no desire to cook, but need to feed your family! My husband and I were having a conversation recently about how naive we were about some (aka LOTS) of things back in our college days. Like, how it seemed so easy to eat […]

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What to Order for Your Baby at a Restaurant

Mar 15, 2018
What to Order for baby

Husband calls and says, “let’s go out to dinner tonight!” And there’s me, in my leggings and the same sweatshirt I’ve been wearing the past three days, haven’t showered yet, shouting “YES! YES YES YES YES YES! ADULT INTERACTION! YASSSS.” If you’re also a stay-at-home or work-from-home mom, I know […]

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Portion Sizes for Toddlers: Why They Don’t Need Portion Control

Mar 2, 2018

As if we don’t already have enough to worry about, figuring out what to feed our kids, then we get to the pesky topic of HOW MUCH — and figuring out portion sizes for toddlers can be very tricky! Every mom wants to know how much their kids need. And […]

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Secretly Healthy Chocolate Pudding [Dairy Free]

Feb 9, 2018
Secretly Healthy Chocolate Pudding | mamaknowsnutrition.com

 It’s almost Valentine’s Day! Make this secretly healthy chocolate pudding for the ones you love (or the ONE you love the most- yourself!).  My husband and I are not big Valentine’s Day people. We’re also not big birthday people, or anniversary people….are we the worst??

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3 Mistakes Parents Make When Starting Solids

Feb 6, 2018
Mistakes When Starting Solids | mamaknowsnutrition.com

Starting solids can be stressful if you’re not sure how to begin! Talking to my friends, it seems like pediatricians’ advice can vary widely, and you’d be surprised to find out how many are giving outdated advice. Read through these common mistakes parents make when starting solids so you can […]

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Addicting Raspberry Vanilla Fudge Bites

Jan 22, 2018
Raspberry Vanilla Fudge Bites | mamaknowsnutrition.com

I haven’t posted a recipe in MONTHS. I guess that’s what happens when you have a baby! Well, I’m coming back strong with a tasty snack that we’ve been enjoying over the past few weeks – raspberry vanilla fudge bites! I needed something I could grab quickly in between feeding […]

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Reduce Picky Eating With an Easy Trick

Jan 11, 2018

Looking for an easy way to reduce picky eating? Some kids can be pretty opinionated about what’s on their plate! Generally I give the advice to have at least one thing at the meal you know they will like, and it’s okay to serve other things you know they don’t […]

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How Much Dessert Should I Let My Kid Eat?

Dec 12, 2017

  In my last post I talked about how often you should serve dessert, and some DOs and DON’Ts when it comes to dessert with kids. Today I’m talking about how much they should have in one sitting. The recommendations may surprise you! 

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It’s Hard for Me, Too: Dietitian Mom Confessions

Dec 4, 2017

For the past week, my toddler has asked me to eat m&ms at least 5 times every day. And at least one of those times he ends up crying over it. I send him with a pb & j sandwich to school 90% of the time. Those perfect lunchboxes you […]

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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