The Best Healthy Chocolate Smoothie

4.60 from 5 votes
Jump to Recipe

This post contains affiliate links. Please see our disclosure policy.

This healthy chocolate smoothie totally tastes like a milkshake but has added nutrition and way less sugar than a milkshake since there’s no ice cream added! I serve this for breakfast with a waffle or toast, but it would be an awesome snack, as well.

Note: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus get weekly updates from Mama Knows Nutrition!
Please enable JavaScript in your browser to complete this form.
healthy chocolate smoothie recipe with chocolate shavings in a glass jar with white background

Why I love this recipe

This simple smoothie is so creamy that you could honestly call it a healthy chocolate milkshake recipe. Your little one is not going to know the difference. It’s the easiest thing in the world to make as long as you have a high power blender!

My all-time favorite blender is the Vitamix. These things last at least a decade, so it’s well worth the cost, in my opinion. Not much you can buy these days that is built to last!

Healthy Chocolate Smoothie Recipe

The chocolate flavor really shines through, so as a chocolate lover, this is one of my all time favorite smoothie recipes. This is also a great way to get some fiber and healthy fats into your little one, with the added avocado. Don’t worry, it won’t taste like avocado. It just adds an extra creaminess to the smoothie.

This makes 2 servings, but sometimes we have some leftover. I add leftovers to popsicle molds, so I now have an easy, healthy snack on hand in the freezer. I like these popsicle molds! These make fantastic after school snacks.

What ingredients do you need for a chocolate smoothie?

ingredients for healthy chocolate smoothie chocolate milk banana and avocado

Bananas: if you don’t have frozen bananas on hand, you can substitute fresh, I would just add 2-4 ice cubes into the blender as well. Ripe bananas will be best, so choose one with brown spots if possible.

To make it banana-free, omit the banana and add 1/2 cup ice cubes. Optionally, add 1 tsp of maple syrup if you want extra sweetness.

Vegan option: use a non-dairy milk. The easiest option would be to use a chocolate non-dairy milk, like oatly chocolate oat milk. Alternatively, you can use coconut milk, soy milk, regular oat milk, etc. and you’ll need to add 2 tbsp unsweetened cocoa powder or raw cacao powder, plus 4 medjool dates (or 1 to 2 tbsp maple syrup). Optionally add a scoop of protein powder. 

This smoothie is GREAT as-is. But if you want to go a little extra, you could add in any of the following:

  • 1 tbsp almond butter or sunflower seed butter
  • 1 tbsp ground chia seeds or ground flax seeds
  • a handful of fresh spinach to get in some leafy greens
  • 1/4 cup cooked, mashed sweet potato

How to make this recipe

Step 1: Add all ingredients to blender

Step 2: Blend at high speed

Step 3: Blend until smooth about 2-3 minutes

Step 4: Enjoy!

how to make a healthy chocolate smoothie steps 1 to 4
Two healthy chocolate smoothies in glass jars with white background

Recipe FAQs

How do I get an extra creamy texture?

For the best results, blend extra long, like at least 2 to 3 minutes. A longer blend time will add to the creaminess.

What toppings could I add?

If you want to make this into a smoothie bowl, I would add banana slices, hemp seeds, and your favorite granola on top. And even some cacao nibs, if you have them!

What age is this good for?

Ages 2 and up.

Expert Tips

I chose Fairlife milk specifically for its low added sugar content relative to other store bought chocolate milks, and higher protein. You can use your milk of choice, just know that the nutrition facts will change.

Other recipes & resources you might like

6 Healthy Kids Smoothies

strawberry smoothie in mason jar with staw

Secretly Healthy Chocolate Pudding

A close up of a person holding a birthday cake in a small jar

Meal & Snack Survival Guide

Meal & Snack Survival Guide Cover

For you

If your little one is stuck in a breakfast rut, or mornings have more drama than you’d like, check out my Breakfast Menu Cards for Toddlers and Preschoolers. They are perfect for ages 2-5 to simplify breakfast time and make sure they don’t choose the same exact food every morning (so you can prevent picky eating)!

Want even more healthy breakfast ideas? Check out 18 Healthy Toddler Breakfast Ideas from a Registered Dietitian!

The Best Healthy Chocolate Smoothie Recipe

4.60 from 5 votes

Healthy Chocolate Smoothie

By: Kacie Barnes, MCN, RDN, LD
Servings: 2 servings
Prep: 1 minute
Cook: 3 minutes
Total: 4 minutes
healthy chocolate smoothie with chocolate shavings and straw
The easiest healthy chocolate smoothie ever!
Save This Recipe!
Get this sent to your inbox, plus get weekly newsletters from Mama Knows Nutrition!
Please enable JavaScript in your browser to complete this form.

Equipment

Ingredients 

  • 2 cups Fairlife chocolate milk
  • 1 medium banana, frozen
  • ½ avocado (medium/large), use whole avocado if it’s a small avocado
  • Optional: chocolate shavings for garnish

Instructions 

  • Add all ingredients to blender
  • Blend at high speed until smooth, about 2-3 minutes.

Video

Notes

You can make this dairy-free if you want to sub in an alternative chocolate milk- like chocolate soy milk. The nutritional content (especially protein) will be different, but it will work!

Nutrition

Serving: 2gCalories: 237kcalCarbohydrates: 32gProtein: 15gFat: 11gSodium: 281mgSugar: 19g

Nutrition information is calculated by a Registered Dietitian Nutritionist. All nutrient values are approximations, as there are natural variations in ingredients and measurements.

Additional Info

Course: Breakfast, Snack
Cuisine: Breakfast
Like this? Leave a comment below!Jump to Comments →

About Kacie Barnes, MCN, RDN, LD

Kacie is a mom of two and a Registered Dietitian Nutritionist with her Masters of Clinical Nutrition. Kacie offers e-guides and e-books, workshops, brand partnerships, and nutrition counseling. Her blog offers nutrition and feeding tips for your little ones.

You May Also Like

4.60 from 5 votes (5 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.