Got a picky eater? Grab my free picky eating starter guide now! »

mama knows nutrition art and logo

Dinner

Recipes

These kid-friendly dinner recipes will ease your dinner decisions, and provide a balance of carbohydrates, protein, and fat for a healthy meal.

Homemade Mac and Cheese

If your kids are anything like mine, then mac and cheese is a staple in your house! There are some boxed options I really like, but nothing really compares to homemade mac and cheese. Why I love this recipe I love this recipe because you get all the comfort and

READ MORE
plate of broiled shrimp

Broiled Shrimp

A simple, summery, delicious protein source takes center stage in this recipe that comes together in less than 10 minutes. If you’ve been looking for a way to cook and serve shrimp- even from frozen without all the messy prep- then you’re going to love this one! Broiled shrimp is

READ MORE

Greek Yogurt Ranch Dip (kid-friendly!)

This Greek yogurt ranch dip is perfect for kids who love to dip, and parents who want some nutrition to come along with all that dipping! This post is sponsored by Veggies Made Great; all opinions are my own! Why I Love This Greek Yogurt Ranch Dip I know for

READ MORE

Instant Pot Cheesy Broccoli Rice

Save this Instant Pot Cheesy Broccoli Rice for a night that you just want something comforting and cozy! If your kids aren’t too picky, they are going to love this too. If they are picky? Scoop them a portion without any broccoli (if they’re like, “EWW GREEN THINGS!”). And then

READ MORE
air fryer pizza rolls

Homemade Air Fryer Cheese Pizza Rolls

This homemade air fryer pizza roll recipe is an easy way to shake up the weeknight dinner routine while still making something that your picky eater will actually eat! If you love the doughy deliciousness of cinnamon rolls, chances are you’re going to love pizza in this form, too! Why

READ MORE

Homemade Mac and Cheese

If your kids are anything like mine, then mac and cheese is a staple in your house! There are some boxed options I really like, but nothing really compares to homemade mac and cheese. Why I love this recipe I love this recipe because you get all the comfort and

READ MORE
plate of broiled shrimp

Broiled Shrimp

A simple, summery, delicious protein source takes center stage in this recipe that comes together in less than 10 minutes. If you’ve been looking for a way to cook and serve shrimp- even from frozen without all the messy prep- then you’re going to love this one! Broiled shrimp is

READ MORE

Greek Yogurt Ranch Dip (kid-friendly!)

This Greek yogurt ranch dip is perfect for kids who love to dip, and parents who want some nutrition to come along with all that dipping! This post is sponsored by Veggies Made Great; all opinions are my own! Why I Love This Greek Yogurt Ranch Dip I know for

READ MORE

Instant Pot Cheesy Broccoli Rice

Save this Instant Pot Cheesy Broccoli Rice for a night that you just want something comforting and cozy! If your kids aren’t too picky, they are going to love this too. If they are picky? Scoop them a portion without any broccoli (if they’re like, “EWW GREEN THINGS!”). And then

READ MORE
air fryer pizza rolls

Homemade Air Fryer Cheese Pizza Rolls

This homemade air fryer pizza roll recipe is an easy way to shake up the weeknight dinner routine while still making something that your picky eater will actually eat! If you love the doughy deliciousness of cinnamon rolls, chances are you’re going to love pizza in this form, too! Why

READ MORE

Search the Site

Search