Baby
What should babies feed themselves?
Are you struggling to let baby feed themselves to avoid the mess? You’re not alone! See how you can let baby self-feed and keep the mess down.
Toddlers
How to Wean Your Toddler Off of Bottles (for good!)
You know it’s time, but you’re feeling hesitant and unsure about how to wean your toddler off of bottles. Or maybe you don’t really want to, but you know you’re supposed to? Keep reading to learn how I coach my nutrition clients as a registered pediatric dietitian to drop bottles and make sure they’re still getting the right nutrition. PLUS, you’ll learn the #1 key to a quicker transition.
Kids
Your Kid Calls Someone Fat- How to Respond and The Truth about Fat
You never know what’s going to come out of your kid’s mouth. What do you do when your kid calls someone fat? Keep reading to learn from a registered dietitian on responding to body image comments, talking about body fat, and the truth about fat. Or watch the video here: Read more…
Family Nutrition
What to Do if Your Toddler isn’t Drinking Cow’s Milk (Nutrition & Drinking Tips)
You have a new one-year-old, and you’re introducing them to cow’s milk, but they are refusing. What do you do? How do you ensure they get the calcium and nutrition they need? Don’t worry, I have tips and tricks that are proven to work for your little one!
Kids
Healthy Cookie Dough Dip with chickpeas (for kids!)
If your kid is so impatient like mine, you’re going to loveee this recipe for healthy cookie dough dip! Instead of listening to them whine, “ARE THE COOKIES READY YETTTTTTTT??” for the entire afternoon… you can whip up this dip in a few minutes and serve it immediately! Wins all Read more…