Author Archives for Mama Knows Nutrition

Reduce Picky Eating With an Easy Trick

Looking for an easy way to reduce picky eating? Some kids can be pretty opinionated about what’s on their plate! Generally I give the advice to have at least one thing at the meal you know they will like, and it’s okay to serve other things you know they don’t necessarily want to eat. But when the list of things they like is fairly small, you may be looking for ways to increase their flexibility with trying new things.  Continue reading

It’s Hard for Me, Too: Dietitian Mom Confessions

For the past week, my toddler has asked me to eat m&ms at least 5 times every day. And at least one of those times he ends up crying over it.

I send him with a pb & j sandwich to school 90% of the time. Those perfect lunchboxes you see on social media with homemade sushi, homemade gluten free sugar free cookies, and exotic fruits? That never happens in my house. And I have yet to figure out how any parent can ever make that happen and manage to do anything else with their day.

We only have dinner all together as a family about twice a month. And that’s about how often I get around to showering these days.  Continue reading

Sweets and Treats: How to Handle Dessert with Kids

You just finished lunch and your toddler is asking for cookies. What do you do? Now it’s 4 pm, and they’re asking for cookies again. It’s dinner time, and they’re asking AGAIN! Do you give in?

Kids can be very…persistent. (I kind of want to say annoying, haha!) We all love them dearly, but when you hear the same question for the 20th time that day, you just about want to run out the front door screaming and pulling your hair out.

So how do we handle dessert when sweets are found just about everywhere, kids love them, yet we as parents know that it’s not best for them to eat sugar all day every day? Continue reading

Clean Your Plate, or Don’t?

Not to throw my husband under the bus…but I had to get on his case about something the other day. Poor guy, he really wasn’t trying to do anything wrong. My son asked for a cookie during dinner, and Ben told him to eat what’s on his plate first. And of course I couldn’t keep myself from whisper-yelling to him, “we don’t want to force him to eat it if he doesn’t want it!” And now I don’t even remember anymore if we gave him a cookie or not!

But you’re probably wondering why I didn’t want him telling Teddy to finish his plate. Continue reading

Pumpkin Baked Oatmeal Bars

Yes it’s a pumpkin recipe…but it’s great year-round. Try these baked oatmeal bars for an easy grab-and-go breakfast this week!

Hi friends. This is one of those recipes that I have memorized because I make it so frequently! It’s plain and basic in the best way. You know those non-fussy recipes you just always go back to? This is one of those. It’s easy to make, and my toddler loves them. That’s all I need for a recipe to be a keeper!  Continue reading

Paleo Baby Food: Is it a Scam?

Some dietitians are calling the new Paleo baby food pouches a scam. What do you think?

I have seen a lot of criticism from RDs about the new Serenity Kids Paleo baby food pouches. I guess I’m in the minority but I honestly don’t see a problem with the product, besides the insanely high price of $4.50 per pouch! 

First things first. Most babies do NOT need to eat Paleo to be healthy. (I don’t say “all” babies because some may have allergies or other reasons to exclude certain food groups from their diet.) But foods that are Paleo can certainly fit in a baby’s healthy diet. Continue reading

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