Desserts

Recipes

Explore our healthy desserts for kids that won’t cause a sugar crash. They’re dietitian-approved and provide valuable nutrients for their daily needs.

healthy apple crisp with oats and flax and vanilla ice cream on top in a white bowl

Healthy Apple Crisp Recipe (Low added sugar)

This healthy apple crisp recipe is incredible and will make you wonder why traditional recipes even have so much sugar in the first place…you won’t miss it! This recipe has over 50% less sugar than traditional recipes. Note: This post may contain affiliate links. As an Amazon Associate, I earn

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kid holding homemade orange popsicle

Healthy Orange Popsicles Recipe (with protein!)

These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.  Note: this

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cookie dough with pretzels and banana healthy cookie dough dip with chickpeas

Healthy Cookie Dough Dip with chickpeas (for kids!)

If your kid is so impatient like mine, you’re going to loveee this recipe for healthy cookie dough dip! Instead of listening to them whine, “ARE THE COOKIES READY YETTTTTTTT??” for the entire afternoon… you can whip up this dip in a few minutes and serve it immediately! Wins all

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Secretly Healthy Chocolate Pudding | mamaknowsnutrition.com

Secretly Healthy Chocolate Pudding [Dairy Free]

Does it get more classic than chocolate pudding?? This secretly healthy chocolate pudding will be loved by everyone in your family, including your picky eater (as long as they like chocolate)!  I have been making this chocolate pudding about once a week lately, it is SO GOOD. It all started

READ MORE
healthy apple crisp with oats and flax and vanilla ice cream on top in a white bowl

Healthy Apple Crisp Recipe (Low added sugar)

This healthy apple crisp recipe is incredible and will make you wonder why traditional recipes even have so much sugar in the first place…you won’t miss it! This recipe has over 50% less sugar than traditional recipes. Note: This post may contain affiliate links. As an Amazon Associate, I earn

READ MORE
kid holding homemade orange popsicle

Healthy Orange Popsicles Recipe (with protein!)

These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.  Note: this

READ MORE
cookie dough with pretzels and banana healthy cookie dough dip with chickpeas

Healthy Cookie Dough Dip with chickpeas (for kids!)

If your kid is so impatient like mine, you’re going to loveee this recipe for healthy cookie dough dip! Instead of listening to them whine, “ARE THE COOKIES READY YETTTTTTTT??” for the entire afternoon… you can whip up this dip in a few minutes and serve it immediately! Wins all

READ MORE
Secretly Healthy Chocolate Pudding | mamaknowsnutrition.com

Secretly Healthy Chocolate Pudding [Dairy Free]

Does it get more classic than chocolate pudding?? This secretly healthy chocolate pudding will be loved by everyone in your family, including your picky eater (as long as they like chocolate)!  I have been making this chocolate pudding about once a week lately, it is SO GOOD. It all started

READ MORE

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