Breakfast

Recipes

Start the day out strong with one of these healthy breakfast recipes for babies, toddlers, and school-age kids – pancakes, smoothies, muffins, and more!

Protein Pancake Mix Recipe

Protein pancake mix often uses protein powder, which I don’t like to use for kids. Instead, this recipe uses eggs, cottage cheese, and hemp seeds to get in some extra grams of protein. While we of course love these at breakfast time, they are also a great way to switch

READ MORE

Mango Ginger Smoothie for Nausea in Pregnancy

This Mango Ginger Smoothie for Nausea recipe is a must-try during pregnancy and beyond. Huge thanks to the National Mango Board for sponsoring this post. All opinions are my own. Pregnancy holds lots of surprises, am I right? It’s kind of like an alien invasion in your body. One of

READ MORE

Pumpkin Pie Yogurt

Add the word “pie” and suddenly yogurt becomes a new exciting treat, and this Pumpkin Pie Yogurt will not disappoint! If your little one was delighted by their first taste of Thanksgiving pumpkin pie, like mine was, or they just light up at the sound of a treat, you need

READ MORE

Healthy Sweet Potato Pancakes

Make these healthy sweet potato pancakes to switch up the weekend pancake routine. And veggies at breakfast? That makes you a total rockstar. Why I love these healthy sweet potato pancakes A healthy breakfast is the best way to start off a good day. Great days start with pancakes. So

READ MORE
healthy apple crisp with oats and flax and vanilla ice cream on top in a white bowl

Healthy Apple Crisp Recipe (Low added sugar)

This healthy apple crisp recipe is incredible and will make you wonder why traditional recipes even have so much sugar in the first place…you won’t miss it! This recipe has over 50% less sugar than traditional recipes. Note: This post may contain affiliate links. As an Amazon Associate, I earn

READ MORE

Protein Pancake Mix Recipe

Protein pancake mix often uses protein powder, which I don’t like to use for kids. Instead, this recipe uses eggs, cottage cheese, and hemp seeds to get in some extra grams of protein. While we of course love these at breakfast time, they are also a great way to switch

READ MORE

Mango Ginger Smoothie for Nausea in Pregnancy

This Mango Ginger Smoothie for Nausea recipe is a must-try during pregnancy and beyond. Huge thanks to the National Mango Board for sponsoring this post. All opinions are my own. Pregnancy holds lots of surprises, am I right? It’s kind of like an alien invasion in your body. One of

READ MORE

Pumpkin Pie Yogurt

Add the word “pie” and suddenly yogurt becomes a new exciting treat, and this Pumpkin Pie Yogurt will not disappoint! If your little one was delighted by their first taste of Thanksgiving pumpkin pie, like mine was, or they just light up at the sound of a treat, you need

READ MORE

Healthy Sweet Potato Pancakes

Make these healthy sweet potato pancakes to switch up the weekend pancake routine. And veggies at breakfast? That makes you a total rockstar. Why I love these healthy sweet potato pancakes A healthy breakfast is the best way to start off a good day. Great days start with pancakes. So

READ MORE
healthy apple crisp with oats and flax and vanilla ice cream on top in a white bowl

Healthy Apple Crisp Recipe (Low added sugar)

This healthy apple crisp recipe is incredible and will make you wonder why traditional recipes even have so much sugar in the first place…you won’t miss it! This recipe has over 50% less sugar than traditional recipes. Note: This post may contain affiliate links. As an Amazon Associate, I earn

READ MORE

Search The Site

Search Our Site

mama knows nutrition favicon