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Home › Snacks

Snacks

Explore healthy snacks for kids that you can make at home or pack on-the-go for at school, playdates, or family outings.

finished pan of fudgy sweet potato brownies
GFGluten FreePEPicky-Eater FriendlyDFDairy Free

Fudgy Sweet Potato Brownies Recipe

broccoli florets in a steaming basket
GFGluten FreeNFNut FreeVVegetarian

Baby Led Weaning Broccoli

stack of 3 mini blueberry muffins
NFNut FreeVVegetarian

Your Kids’ New Favorite Mini Blueberry Muffin Recipe

chocolate chia seed pudding cups with gold spoons
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian

Kid-Approved Chia Seed Chocolate Pudding Recipe

birds eye view of plated sweet potato tater tots
PEPicky-Eater FriendlyNFNut FreeVVegetarian

Sweet Potato Tater Tots for Kids

container of no-bake oatmeal balls
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian

Kid-Friendly No-Bake Oatmeal Balls

banana berry baby led weaning muffin split in half
PEPicky-Eater FriendlyDFDairy Free

Berry Banana Baby Led Weaning Muffins

plate of broccoli tots with ketchup
PEPicky-Eater FriendlyNFNut FreeVVegetarian

Broccoli Tots for Kids- an Easy Veggie Win

chocolate chip banana bread in pan
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

The Best Chocolate Chip Banana Bread

air fryer breakfast cookie with orange slices and chocolate chips
GFGluten FreePEPicky-Eater FriendlyVVegetarian

Healthy Chocolate Chip Oatmeal Breakfast Cookies

3 ingredient oatmeal cookies finished
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian

3 Ingredient Oatmeal Cookies

final product of cottage cheese egg bites
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

Cottage Cheese Egg Bites for Kids (and Parents!)

no bake cookies with chocolate chips
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian

No-Bake Chocolate Chip Cookie Dough Bites

Glass Jar of Chia Pudding

Simple Banana Chia Seed Pudding

air fryer eggs with avocado toast
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy Free

Air Fryer Hard Boiled Eggs

sweet potato chocolate pudding ice cream bites plated
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian

Sweet Potato Chocolate Pudding Ice Cream Bites

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Mama Knows Nutrition
  • Nutrition Blog
    • Picky Eating
    • Baby
    • Toddlers
    • Kids
    • Mom
    • Pregnancy
    • Family Nutrition
    • Podcast
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • Baby Food
    • Easy Family Meals
  • Shop & Learn
    • Kacie’s Favorites
    • Meal & Snack Survival Guide
    • Simple Steps to Picky WIns
    • Simply Solids
    • FREE Family Meal Plans
  • Contact
    • About
    • Consultations

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