Free Kids’ Nutrition Guides
Ready to ditch the side of mom guilt? These parent-favorite guides give you easy, start-today tips that make feeding your family nutritious, realistic, and stress-free.
Healthy Packaged Snack Guide
Grab-and-go favorites you can find at Target or the grocery store. With a nut-free section!
HEALTHY SNACKS, PLEASE! →
Picky Eater Starter Guide
Not sure where to even begin with your picky eater? Here are your first 4 steps.
GET PICKY
HELP →
Breakfast Choice Cards
Avoid breakfast battles and enjoy drama-free mornings with your toddler or preschooler.
MAKE BREAKFAST EASY →
Healthy, Low-Sugar Cereals
Cereal is an easy breakfast and with these low-sugar options, it can be a healthy one, too.
WE NEED HEALTHY CEREAL →
THE MAMA KNOWS NUTRITION BLOG
Solicited Nutrition Advice From Your Go-To Mom Friend
Easy feeding tips and solicited nutrition advice. To help you navigate the never-ending cycle of meals and snacks and keep the tiny humans alive!
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MAMA KNOWS NUTRITION RECIPES
Stress-Free, Kid-Friendly Recipes
Doable weeknight meals, my favorite kid-feeding shortcuts, and meals that moms, kids, dietitians, and even the pickiest eaters approve of!
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