Online Resources for feeding your little one

Get straightforward guides and nutritious meal plans for feeding infants and toddlers.

Healthy Toddler
Breakfast Guide

Breakfast needs to be easy. In this guide to healthy breakfasts, you’ll find easy to make meals, grab and go options, and tips and tricks to make breakfast the easiest part of your day. (Ages 1+)

Healthy Toddler
Lunch Guide

Take the stress and overwhelm out of lunchtime. Get out of the rut of the same few meals on repeat with this guide! Budget friendly options, no-prep lunches, packed lunches, and more. (Ages 1+)

Survival Guide

6 week meal plan with healthy weeknight dinners you can get on the table in 15 minutes or LESS. Picky eater friendly!! (Ages 1+)

Healthy Toddler Snack Guide

Grab and go favorites that you can find at Target or the grocery store, with a nut-free section, too! (Ages 1+)

No Sugar, Still Sweet

20+ recipes for breakfast, snacks, and treats with NO added sugar, sweetened only with fruit. Plus, tips on reducing added sugar in their diet. (Ages 10m+)

Simply Solids

Get through the fear of the unknown world of solids, learn exactly how and when to start, understand how to handle gagging & choking, and be ready to move past purees...without freaking out about choking! (Ages 4m-8m)

Simply Satisfying Meals

A cookbook full of family-friendly, nutrition-packed recipes that everyone will love.

Breakfast + Lunch + Dinner Bundle

Purchase this bundle and get all 3 meal guides for 25% off!

One Meal Challenge

Get your picky eater to eat more foods without bribes or miserable mealtimes.

Dinner Bundle

Simply Satisfying Meals and the Dinnertime Survival Guide come together to simplify dinnertime with tasty, family-friendly meals that are healthy AND easy.

Picky Eater Progression Guides

Break away from the habit of the same few foods over and over again. Easily incorporate new foods every day, AND get them to do more than just look at the food!

Nutrition Instant Consult


Get a personalized video recording from Registered Dietitian Nutritionist Kacie Barnes, for parents who want help ASAP. Common reasons to book a consult:

You are…

  • struggling with a picky eater
  • fed up with meal time
  • feeling like nothing is working
  • worried your child is not getting the nutrition they need
  • Hesitant about starting solids and want guidance
"I swore that I was never going to buy any plans or books again, but I decided to give your dinner (and lunch!) plans a try, and it was the best money I've ever spent. Easy to follow instructions, and my picky eater (and her almost as-picky little sister) loved the food! You're awesome! P.S. My husband and I ate the same meals, so they definitely work well for the whole family!"
Susan M.
"I wish I had this with our first child because it would have eased my mind about starting solids, and I wouldn’t have felt so clueless venturing into it. Now, starting solids with #2 and having this guide I can go into it a lot more confident in knowing I’m doing things safe but also providing and including the right nutrition for her. I can’t thank Kacie enough for creating this and making it available for all the Mommas out there!"
Lindsey W.
"Hi Kacie! I'm such a fan of your user-friendly guides, recipe books, and meal plans. The layout of this recipe book is lovely, and it's easy to use. I love that you deliberately chose to make it one-pot/sheet recipes and the "lazy" factor is a plus! Thank you for always keeping busy parents in mind! "
Katie A.
"Kacie, I can't thank you enough for this book. You have put so much thought into the things that really matter, like how much prep will I need to do, what groceries will I need, I don't have to buy specialty items and you even help me navigate my son's picky eating! I also really appreciate that the recipes are balanced meals, so I don't even need to put thought into 'what else am I going to make to go with that?'. Truly amazing!"
Ana R.

Search Our Site