Feeding Kids Without the Side of Mom Guilt

microwave baked oatsBreakfastSnacksDinnersweet potato chocolate pudding ice cream bitesDesserts

Trending

Latest Recipes

More New Recipes

Picky Eating Help

more help
picky eater pushing plate away

Do You Have a Picky Eater or a Problem Feeder?

TAKE THE QUIZ TO FIND OUT

Make this for Dinner

Can’t decide what to make for dinner? Try one of these classic favorites!

More Dinner Recipes
Kacie Barnes holding an apple

Mama Knows Nutrition

Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. I share nutrition tips, hacks, and meal ideas to make feeding your family easier.

Read more about me

Breakfast

More Breakfast Recipes

Get nutrition help.

Searching for something specific? Enter keywords to find the answers you need!

Dietitian Feeding Advice

More Feeding Tips

School Lunches & Snacks

More Lunch Ideas

Easy Family Meals

More Easy Meals
Real life in your inbox.
Sign up for my emails to join my inner circle. I’ll always share nutrition tips, but this is where I share more about what’s going on in my life and connect with you as a mom, not just a pediatric RD!

Kitchen Essentials

Snacks

More Snacks

Desserts

Kids Nutrition

more kids nutrition

Even More to Explore

mac and cheese with bone brothPicky-Eater Friendlypacked toddler lunch for daycareToddler LunchHealthy Smoothies for KidsSmoothies & DrinksSchool Lunchhow to start baby led weaning with foodsBaby Food