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Healthy Pumpkin Pancakes
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Pumpkin Pie Yogurt
PEPicky-Eater Friendly
Simple Roasted Sweet Potatoes
Latest Recipes
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Homemade Uncrustables
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Air Fryer Hard Boiled Eggs
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Sweet Potato Chocolate Pudding Ice Cream Bites
Mama Knows Nutrition
Hi, I’m Kacie!
I’m a mom of two and a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. I share nutrition tips, hacks, and meal ideas to make feeding your family easier.
Most Popular Recipes
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No Sugar Added Baked Oatmeal Bars
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The Best Zucchini Banana Bread Muffins for Kids
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Pumpkin Baked Oatmeal Bars
Picky Eating Help
Do You Have a Picky Eater or Problem Feeder?
School Lunches & Snacks
Breakfast
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Easy and Delicious Microwave Baked Oatmeal
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Healthy Baked French Toast Sticks
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Banana Chocolate Chip Pancakes
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Protein Pancake Mix Recipe
Make this for Dinner
Can’t decide what to make for dinner? Try one of these classic favorites!
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Cottage Cheese Pasta Sauce With Carrots
NFNut Free
Chicken Tetrazzini
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Homemade Mac and Cheese
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Broiled Shrimp
Get nutrition help.
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Dietitian Feeding Advice
Easy Family Meals
PEPicky-Eater FriendlyNFNut Free
Air Fryer Chicken Fingers Recipe
GFGluten FreeNFNut Free
Easiest Canned Salmon Salad
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Instant Pot Cheesy Broccoli Rice
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Homemade Air Fryer Cheese Pizza Rolls
Kitchen Essentials
Snacks
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Delicious Banana Homemade Frozen Yogurt
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Greek Yogurt Ranch Dip (kid-friendly!)
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The Best Healthy Chocolate Smoothie
PEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Healthy Strawberry Muffins
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Healthy Orange Popsicles Recipe (with protein!)
PEPicky-Eater Friendly
Healthy Toddler Muffins (Easy + Picky Eater Friendly!)
Desserts
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Healthy Apple Crisp Recipe (Low added sugar)
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Healthy Cookie Dough Dip with chickpeas (for kids!)
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Healthy Greek Yogurt Popsicles for Kids
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Secretly Healthy Chocolate Pudding [Dairy Free]
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