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Healthy Pumpkin Pancakes
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Pumpkin Pie Yogurt
PEPicky-Eater Friendly
Simple Roasted Sweet Potatoes
Latest Recipes
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Air Fryer Hard Boiled Eggs
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Sweet Potato Chocolate Pudding Ice Cream Bites
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Easy and Delicious Microwave Baked Oatmeal
Mama Knows Nutrition
Hi, I’m Kacie!
I’m a mom of two and a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. I share nutrition tips, hacks, and meal ideas to make feeding your family easier.
Most Popular Recipes
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No Sugar Added Baked Oatmeal Bars
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
The Best Zucchini Banana Bread Muffins for Kids
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Pumpkin Baked Oatmeal Bars
Picky Eating Help
Do You Have a Picky Eater or Problem Feeder?
School Lunches & Snacks
Breakfast
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Healthy Baked French Toast Sticks
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Banana Chocolate Chip Pancakes
GFGluten FreePEPicky-Eater FriendlyVVegetarian
Protein Pancake Mix Recipe
GFGluten FreeNFNut FreeDFDairy FreeVVegetarian
Mango Ginger Smoothie for Nausea in Pregnancy
Make this for Dinner
Can’t decide what to make for dinner? Try one of these classic favorites!
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Cottage Cheese Pasta Sauce With Carrots
NFNut Free
Chicken Tetrazzini
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Homemade Mac and Cheese
GFGluten FreeNFNut FreeDFDairy FreeVVegetarian
Broiled Shrimp
Get nutrition help.
Searching for something specific? Enter keywords to find the answers you need!
Dietitian Feeding Advice
Easy Family Meals
PEPicky-Eater FriendlyNFNut Free
Air Fryer Chicken Fingers Recipe
GFGluten FreeNFNut Free
Easiest Canned Salmon Salad
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Instant Pot Cheesy Broccoli Rice
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Homemade Air Fryer Cheese Pizza Rolls
Kitchen Essentials
Snacks
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Delicious Banana Homemade Frozen Yogurt
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Greek Yogurt Ranch Dip (kid-friendly!)
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
The Best Healthy Chocolate Smoothie
PEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Healthy Strawberry Muffins
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Healthy Orange Popsicles Recipe (with protein!)
PEPicky-Eater Friendly
Healthy Toddler Muffins (Easy + Picky Eater Friendly!)
Desserts
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Healthy Apple Crisp Recipe (Low added sugar)
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian
Healthy Cookie Dough Dip with chickpeas (for kids!)
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Healthy Greek Yogurt Popsicles for Kids
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Secretly Healthy Chocolate Pudding [Dairy Free]
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian