Latest Recipes

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Picky Eating Help

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Make this for Dinner

Can’t decide what to make for dinner? Try one of these classic favorites!

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Kacie Barnes holding an apple

Mama Knows Nutrition

Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. I share nutrition tips, hacks, and meal ideas to make feeding your family easier.


Breakfast

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Dietitian Feeding Advice

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School Lunches & Snacks

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Easy Family Meals

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Sign up for my emails to join my inner circle. I’ll always share nutrition tips, but this is where I share more about what’s going on in my life and connect with you as a mom, not just a pediatric RD!

Kitchen Essentials


Snacks

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Desserts

Kids Nutrition

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