Latest Recipes

More New Recipes

Kacie Barnes holding an apple

Mama Knows Nutrition

Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. I share nutrition tips, hacks, and meal ideas to make feeding your family easier.



Picky Eating Help

more help

picky eater pushing plate away

Do You Have a Picky Eater or Problem Feeder?


School Lunches & Snacks

More Lunch Ideas

Breakfast

More Breakfast Recipes

Make this for Dinner

Can’t decide what to make for dinner? Try one of these classic favorites!

More Dinner Recipes

Get nutrition help.

Searching for something specific? Enter keywords to find the answers you need!


Dietitian Feeding Advice

More Feeding Tips

Easy Family Meals

More Easy Meals

Real life in your inbox.
Sign up for my emails to join my inner circle. I’ll always share nutrition tips, but this is where I share more about what’s going on in my life and connect with you as a mom, not just a pediatric RD!
Please enable JavaScript in your browser to complete this form.

Kitchen Essentials


Snacks

More Snacks

Desserts


Kids Nutrition

more kids nutrition