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PEPicky-Eater FriendlyNFNut FreeVVegetarian
Easy and Delicious Sheet Pan Pancake Recipe
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The Best Healthy Chocolate Smoothie
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Broccoli Tots for Kids- an Easy Veggie Win
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Healthy Strawberry Muffins
Latest Recipes
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Easy and Kid-Friendly Creamy Pumpkin Soup
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Kid-Friendly No-Bake Oatmeal Balls
PEPicky-Eater FriendlyDFDairy Free
Berry Banana Baby Led Weaning Muffins
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Quick and Easy Blended White Bean & Potato Soup
Mama Knows Nutrition
Hi, I’m Kacie!
I’m a mom of two and a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. I share nutrition tips, hacks, and meal ideas to make feeding your family easier.
Most Popular Recipes
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No Sugar Added Baked Oatmeal Bars
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The Best Zucchini Banana Bread Muffins for Kids
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Pumpkin Baked Oatmeal Bars
Picky Eating Help
Do You Have a Picky Eater or Problem Feeder?
School Lunches & Snacks
Breakfast
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The Best Chocolate Chip Banana Bread
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Healthy Chocolate Chip Oatmeal Breakfast Cookies
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Cottage Cheese Egg Bites for Kids (and Parents!)
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No-Bake Chocolate Chip Cookie Dough Bites
Make this for Dinner
Can’t decide what to make for dinner? Try one of these classic favorites!
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Easy Tomato Soup Recipe
PEPicky-Eater Friendly
Simple Roasted Sweet Potatoes
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Cottage Cheese Pasta Sauce With Carrots
NFNut Free
Chicken Tetrazzini
Get nutrition help.
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Dietitian Feeding Advice
Easy Family Meals
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Healthy Pumpkin Pancakes
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Easy and Delicious Microwave Baked Oatmeal
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Homemade Mac and Cheese
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Healthy Baked French Toast Sticks
Kitchen Essentials
Snacks
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3 Ingredient Oatmeal Cookies
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy Free
Air Fryer Hard Boiled Eggs
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian
Sweet Potato Chocolate Pudding Ice Cream Bites
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Delicious Banana Homemade Frozen Yogurt
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Greek Yogurt Ranch Dip (kid-friendly!)
Desserts
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Banana Chocolate Chip Pancakes
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Healthy Apple Crisp Recipe (Low added sugar)
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Healthy Orange Popsicles Recipe (with protein!)
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Healthy Cookie Dough Dip with chickpeas (for kids!)
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