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1:1 NUTRITION CONSULTS

Get Answers From A Kids Dietitian Who Knows!

Ask nutrition questions and get “here’s what to do” advice from a Mama Knows dietitian over phone or video chat.
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For Picky Eaters, Tricky Eaters & Everyone In Between

NUTRITION HELP FOR KIDS 4 MONTHS TO 12 YEARS OLD

We can help with:

  • ✓ Healthy Eating Advice
  • ✓ Picky Eating
  • ✓ Constipation
  • ✓ Feeding Kids with Food Allergies
  • ✓ Increasing Fruits / Veggies
  • ✓ Won’t Drink Milk
  • ✓ Vegan/Vegetarian Diet Planning
  • ✓ Problems Eating at School
  • ✓ Nutrition Plan for Caregiver Use
  • ✓ Nutrient Deficiencies
  • ✓ Customized Meal Plans
  • ✓ Low Weight / Not Eating Enough
  • ✓ Overweight / Overeating Concerns
  • ✓ Starting Solids
  • ✓ Baby Nutrition
  • ✓ Toddler Nutrition
  • ✓ Kids Nutrition
  • ✓ Family Nutrition
  • ✓ Nutrition Help for Kids Living in More Than 1 Household

If your child has a specific medical condition, we can provide general advice and education. But please note that this is not Medical Nutrition Therapy, so it’s not for the treatment of disease.

Here’s How It Works:

01

Book Your Appointment

When you’re ready to book, view our calendar and choose the appointment time that works best for you.

02

Tell Us What's
Going On

We’ll ask you about your little one(s) and their health. So your dietitian has the info they need to prepare for your call.

03

Chat With Your Dietitian

You’ll explain what you’re going through, ask any questions you have. And we’ll answer as much as we can in 1 hour.

04

Follow-Up
(Maybe)

Your RD may recommend a follow-up session (or multiple), and show you how to book all the calls you’ll need.
“It Gave Me Confidence That I’m On The Right Track!”
"I’m so thankful to have found MKN and their one-on-one consultation service! Speaking with Dana has given me a new sense of confidence that I’m on the right track to helping my picky eaters conquer this hurdle. This service was just what our family needed, and money very well spent. Thank you!"
Melissa H.
Melissa H.

Get Answers, Advice & A Little Confidence Boost

As mamas ourselves, we know how hard it is to feed a family. We know what it’s like to feel like you don’t have the answers!

And while we might not have all the parenting answers you need (okay…we definitely don’t!) what we can do is help with nutrition. So you feel confident about what you’re buying, feeding, and doing in the kitchen each week.

Meet Your Dietitians

Dana Wallace

REGISTERED DIETITIAN NUTRITIONIST (RDN)
Hi! I’m Dana Wallace. I’m a Registered Dietitian, Air Force wife, and mom of three young boys. I have been a dietitian for 15 years since receiving my Bachelor’s degree from James Madison University and completing my dietetic internship at Geisinger Medical Center.
BOOK WITH DANA

While I’m originally from the East coast I have lived all over due to my husband’s military career. This has given me the privilege of working with families of all backgrounds and needs and has taught me a lot about how meals are so much more than what is on our plates.  

While parenting is such a gift, it also comes with mountains of decisions and pressure.  For many families, mine included, this can often hit home at meal times.  My goal with all families is to implement tools that can help make eating together filled with less chaos and more connection. Mama Knows has always been one of my favorite resources as the guidance is led with grace, not judgment or blame. I will always do the same! 

Outside of nutrition, I love being active in pretty much any way I can, doing crafts with my children, and visiting friends and family (as we move around so much).  I am excited to meet you and help take stress OFF the table:)!

Bianca Anderson

REGISTERED DIETITIAN NUTRITIONIST (RDN)

Hi, I’m Bianca Anderson! I am a Registered Dietitian Nutritionist, wife, and fellow picky eating mama from Flagstaff, AZ. I received my Bachelor’s degree at the University of Arizona in Nutritional Sciences, and a Master’s degree at Arizona State University in Human Nutrition.
BOOK WITH BIANCA
Over the last 9 years as a dietitian, I’ve worked with hundreds of families to set the stage for their children to experience life-long, positive relationships with food.  While I love to find creative ways to meet kids’ nutrient needs, I am most passionate about making mealtimes enjoyable. Being a parent (and being a kid!) is challenging in so many ways. Having one less thing to stress about is such a gift, and I am honored to help families work toward that goal.  Despite my training, feeding my kids hasn’t always been easy. In fact, my 2-year-old has recently decided he’d rather drink barbecue sauce than eat any of the food on his plate (we’re working on it). Mama Knows Nutrition has always been a go-to resource for me because I know I can get practical and realistic tips without the pressure of perfectionism.  When I’m not working, I’m usually trying to keep up with my 5- and 2-year-old boys, running, or learning to garden. I’m looking forward to meeting you!
“I Hope More Parents Can Have Dana In Their Court!”
"Something I really value about Dana is her ongoing follow-up, her dedication to my family, her willingness to be patient as we figure it out together, and her nonjudgmental approach. Trust me, there is A LOT to judge, but instead, she recognized the barriers, works to make small changes at a time, and tends to find the good in the midst of all of the crazy. She's been wonderful and I hope more parents can have someone like her supporting them and in their court. So often we get criticized by other people (family members, grandparents, peers/comparing their kids) on what they eat or don't eat and it can feel really defeating... so to finally have someone encouraging you and helping to boost you up, it's such a nice relief and change.”
Megan B.
Megan B.
“I Really Appreciated How Bianca Talked Directly To My Daughter!”
"Meeting with Bianca and my almost 10-year-old daughter together was helpful. My daughter has some sensory needs and it can be a challenge to make sure that she is getting enough variety of nutrition in her daily foods. My daughter was able to share her experience and Bianca gave some great suggestions. We started that day! [My daughter] has been able to communicate more about why each food is tough and we have been able to prepare things a bit differently. I really appreciated how Bianca talked directly to my daughter and quickly developed a therapeutic relationship within the session. Will definitely schedule with Bianca again if we run into any additional challenges or need some more support."
Melissa
Melissa
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NAVIGATING NUTRITION IS HARD!

We’ll Cut Through The Noise & Tell You Exactly What To Do

In a 50-minute consultation, you get to ask us your most pressing nutrition questions on topics like starting solids, picky eating, healthy eating, weight concerns, meeting nutrient needs, and navigating allergies and sensitivities. And we’ll answer everything we can!

Nutrition Consultation

$135 USD

A 50-minute, 1-on-1 phone or video call with a registered, pediatric dietitian.
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Nutrition Follow-Up

$60 USD

A 25-minute follow-up call with your dietitian. For existing clients only.
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Frequently Asked Questions

We prefer video calls, but phone calls can work, too. We use a HIPAA-compliant video chat platform so your information is kept confidential.
4 months/starting solids, babies, toddlers, and kids through 12 years old.
You can book a session regardless of where you live, whether you are in the U.S. or not. Be mindful of time zones when booking video calls, though!
I recommend booking a video call. During your initial session, the RD will discuss this with you and determine whether you’ll need an additional session to address all of your concerns. But there is no specific limit on how many children you can discuss in one session. We realize family dynamics can be complex, and we are open and understanding in those cases.
You may be another family member or caregiver, and that is fine with us. You do not need to be the parent or legal guardian to discuss questions or concerns in these sessions.
We welcome parents and caregivers of ALL children. Our team has experience with children from all kinds of different backgrounds and abilities.
You can reach out to our team at help@mamaknowsnutrition for general questions. If you would like to change your appointment or need to reach your dietitian directly, you can email Dana at dana@mamaknowsnutrition.com and Bianca at bianca@mamaknowsnutrition.com.

Expert Advice On How To Feed Your Little One

A one-on-one nutrition consultation gives you direct access to a Mama Knows dietitian who knows how to help. Ask your questions and in just under an hour, you’ll get the solicited advice and child-specific answers you need to feel way more kitchen-confident!
Book Your Consultation
For $135 USD, you get:
  • ✔ 50 minutes to ask your questions
  • ✔ Expert advice from a registered kids’ nutrition
  • ✔ Answers specific to your little one
  • ✔ The option to book follow-ups
Appointments are available now!
BOOK NOW →
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