Got a picky eater? Grab my free picky eating starter guide now! »

mama knows nutrition art and logo

Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

Are At-Home Food Allergy Test Kits Accurate?

It would be amazing to be able to take a simple at-home food allergy test to discover what foods could be causing unwelcome symptoms. Unfortunately, it’s not that easy. Things get even trickier when you have to distinguish between food allergies and food intolerances. In this post you’ll learn the

READ MORE

Sodium Guidelines for Babies, Toddlers and Older Kids

Sodium gets a lot of press in the nutrition world. You’ve probably heard that in the typical Western diet, we consume too much sodium- and that’s true!  The 2020-2025 Dietary Guidelines estimate that up to 90% of people over the age of 2 in America are overdoing it on sodium.

READ MORE
three kids sitting and eating vanilla ice cream cones outslide

Teaching Intuitive Eating to Kids

Ready to bypass the battles over broccoli and introduce your kids to the magic of intuitive eating? Raising an intuitive eater may actually be easier than you think. But you may not be 100% clear on what that actually means as it relates to feeding your child. How can a

READ MORE

Is Bone Broth Healthy? Bone Broth vs Regular Broth

Everything You Need to Know about Bone Broth Is bone broth healthy? If you’ve been around my account for a while or if you follow other health-oriented accounts, you’ve probably at least heard of bone broth! It’s not new (it’s actually ancient!), but it is having a recent resurgence in

READ MORE

Creating Food Boundaries with Caregivers

Ah, boundaries. Everyone’s favorite topic, right?! You’ve probably had to navigate creating boundaries for and around your kids since they got here. From newborn visitors to babysitter etiquette to bedtime routines, there’s always a new topic to tackle. I’m here to help you with a topic that comes up all

READ MORE

Are At-Home Food Allergy Test Kits Accurate?

It would be amazing to be able to take a simple at-home food allergy test to discover what foods could be causing unwelcome symptoms. Unfortunately, it’s not that easy. Things get even trickier when you have to distinguish between food allergies and food intolerances. In this post you’ll learn the

READ MORE

Sodium Guidelines for Babies, Toddlers and Older Kids

Sodium gets a lot of press in the nutrition world. You’ve probably heard that in the typical Western diet, we consume too much sodium- and that’s true!  The 2020-2025 Dietary Guidelines estimate that up to 90% of people over the age of 2 in America are overdoing it on sodium.

READ MORE
three kids sitting and eating vanilla ice cream cones outslide

Teaching Intuitive Eating to Kids

Ready to bypass the battles over broccoli and introduce your kids to the magic of intuitive eating? Raising an intuitive eater may actually be easier than you think. But you may not be 100% clear on what that actually means as it relates to feeding your child. How can a

READ MORE

Is Bone Broth Healthy? Bone Broth vs Regular Broth

Everything You Need to Know about Bone Broth Is bone broth healthy? If you’ve been around my account for a while or if you follow other health-oriented accounts, you’ve probably at least heard of bone broth! It’s not new (it’s actually ancient!), but it is having a recent resurgence in

READ MORE

Creating Food Boundaries with Caregivers

Ah, boundaries. Everyone’s favorite topic, right?! You’ve probably had to navigate creating boundaries for and around your kids since they got here. From newborn visitors to babysitter etiquette to bedtime routines, there’s always a new topic to tackle. I’m here to help you with a topic that comes up all

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

gluten free cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

Search the Site

Search