Broiled Shrimp

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plate of broiled shrimp

A simple, summery, delicious protein source takes center stage in this recipe that comes together in less than 10 minutes. If you’ve been looking for a way to cook and serve shrimp- even from frozen without all the messy prep- then you’re going to love this one!

broiled shrimp with lemon squeeze

Broiled shrimp is an easy staple!

Shrimp is one of my favorite finger food proteins. This recipe is easy enough to throw on a tray and have lots of hands dig in while you’re out by the swimming pool, or it can be plated and served at the dinner table as part of a full meal. It’s fun, delicious, and a good change of pace from chicken or beef. I love to add seafood into my family’s diet for a boost of protein, omega-3 fatty acids, and lots of vitamins and minerals. Shrimp specifically is a good source of vitamin B12, iron, zinc, and magnesium.

Easy Broiled Shrimp

This recipe comes together in about 10 minutes (if you’re working with shrimp that’s already been peeled and deveined). They’re topped with a simple blend of spices and thrown in the oven for a quick broil, and you have a hearty, protein-rich main dish in a flash. Serve with the veggie of your choice on the side, or just eat as finger food!

Ingredients Needed

ingredients for broiled shrimp

All you need is:

  • 16 oz uncooked fresh or frozen shrimp, peeled and deveined, tails removed
  • 2 tbsp avocado oil or olive oil
  • ½ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Lemon wedges

This recipe will yield about 4 servings, so you can adjust quantity based on your family’s needs!

What to serve with broiled shrimp

Shrimp is so versatile, and one of the fastest cooking proteins you can make! It’s perfect for easy weeknight meals. Here are some sides to add to make it a full meal:

  • Serve with steamed rice and sauteed spinach in olive oil and garlic
  • Serve with cheese tortellini and broiled zucchini
  • Season the shrimp with taco or fajita seasoning instead of the ones listed here and serve with tortillas, sauteed onion and pepper, and all your favorite fajita toppings
  • Make it a grain bowl with brown rice, cubed avocado, feta cheese, and sliced cherry tomatoes
  • Serve alongside simple buttered noodles and peas

How to make broiled shrimp in the oven

  1. Preheat the broiler.
  2. Spray baking sheet with cooking spray.
  3. If frozen, thaw the shrimp under cool running water in a strainer.
  4. Pat the shrimp dry.
  5. In a medium bowl, toss the shrimp with the olive oil, garlic powder, onion powder, and salt. Toss until fully combined. 
  6. Place the shrimp on your baking sheet in an even layer. 
  7. Place the baking sheet in the oven and broil until juicy and opaque, about 3 to 6 minutes. If the shrimp curls up, it’s done!
  8. Spritz with fresh lemon juice if desired and serve.

How to make shrimp in the air fryer

  1. Preheat the air fryer to 390 degrees F.
  2. If frozen, thaw the shrimp under cool running water in a strainer.
  3. Pat the shrimp dry.
  4. In a medium bowl, toss the shrimp with the olive oil, garlic powder, onion powder, and salt. Toss until fully combined. 
  5. Place the shrimp in your air fryer basket in an even layer.
  6. Cook for two minutes, then shake the basket around to flip the shrimp and cook two more minutes.
  7. Spritz with fresh lemon juice if desired and serve.
broiled shrimp
broiled shrimp

Recipe FAQs

Which is better- fresh or frozen?

Get what’s easiest for you! If you can make it to the grocery store and have good, fresh options near you (and don’t mind taking the tails and veins off)- that’s great! But what I love about this recipe is that it works great with frozen shrimp too, which is a lot easier to keep on hand when you don’t have to worry about freshness!

Defrosting frozen shrimp is so simple and quick. Just pour it in a colander and run cool water over it in the sink for a couple minutes. I like to put my faucet on the sprayer so it covers more of the shrimp and I’ll just shake the shrimp around every minute or two while I’m doing other things in the kitchen.

If you’re buying frozen shrimp, keep in mind that sometimes the sodium content will be higher due to added salt/preservatives to maintain freshness. Most brands aren’t super high, but it’s good to keep an eye on. Keeping the sodium content under 1500 mg total per day for kids (1200 mg for ages 1-3) and under 2300 mg total or less per day for adults is advisable. 

Will my kids like this?

I hope so! I think this recipe is a crowd-pleaser. There aren’t too many things going on, but it is still flavorful with the garlic powder, onion powder, and lemon juice. If they like other meat/fish, give this a try! Lots of kids love the bite-sized nature of shrimp!

If you have a toddler or baby, make sure to cut it into appropriate sized pieces for them.

Expert Tips

I start the broiler on low (if you have two settings- high/low on your oven), so that they get fully cooked before getting too browned. High can be a little powerful!

Also, I make sure the oven rack is a couple rungs down from the broiler- not on the very top shelf, as it can get cooked a little too quickly if it’s too close to the top. 

These broiled shrimp can also be saved and used as a topping for salads the next day, straight out of the fridge! 

Other recipes you might like

Easiest Canned Salmon Salad

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Best Baked Pineapple Chicken

pineapple baked chicken drizzled with sriracha with white rice and broccoli on white plate

Fast and easy meal ideas

For more ideas, check out my Meal and Snack Survival Guide– it’s packed full of easy, delicious meal and snack ideas to make cooking for your family a breeze. I’m all about the low-prep, easy meals that still pack a nutritious punch!

meal and snack survival guide

Easy Broiled Shrimp Recipe

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Easy Broiled Shrimp

By: Kacie Barnes, MCN, RDN, LD
Servings: 4
Prep: 5 minutes
Cook: 6 minutes
Total: 11 minutes
plate of broiled shrimp
This delicious shrimp dish comes together quickly and is a great, simple meal for the whole family!
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Ingredients 

  • 16 oz fresh or frozen uncooked shrimp, peeled and deveined, tails removed
  • 2 tbsp avocado oil or olive oil
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • lemon wedges, for squeezing on top

Instructions 

  • Preheat the broiler.
  • Spray baking sheet with cooking spray.
  • If frozen, thaw the shrimp under cool running water in a strainer.
  • Pat the shrimp dry.
  • In a medium bowl, toss the shrimp with the olive oil, garlic powder, onion powder, and salt. Toss until fully combined.
  • Place the shrimp on your baking sheet in an even layer.
  • Place the baking sheet in the oven and broil until juicy and opaque, about 3 to 6 minutes. If the shrimp curls up, it’s done!
  • Spritz with fresh lemon juice if desired and serve.

Nutrition

Serving: 4ozCalories: 197kcalCarbohydrates: 2gProtein: 25gFat: 8.5gSodium: 397mg

Nutrition information is calculated by a Registered Dietitian Nutritionist. All nutrient values are approximations, as there are natural variations in ingredients and measurements.

Additional Info

Course: Dinner
Cuisine: American
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About Kacie Barnes, MCN, RDN, LD

Kacie is a mom of two and a Registered Dietitian Nutritionist with her Masters of Clinical Nutrition. Kacie offers e-guides and e-books, workshops, brand partnerships, and nutrition counseling. Her blog offers nutrition and feeding tips for your little ones.

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